Hey Mama, It's Time To Nurture You So You Can Nurture Your Baby
With guidance and group support, you've found a safe place to dig deep and nurture the dyad.
Motherhood can have a weight that feels too much, but His grace is enough.
Motherhood is beautiful… but let’s be honest, it can also feel incredibly lonely. No one tells you about the quiet guilt, the long nights of second guessing, or the moments where you wonder when you stopped recognizing the woman in the mirror. You are so focused on the baby that you start forgetting about yourself.
You leave the hospital with this tiny baby and they say "All right, you are on your own, good luck!" And you are standing there thinking "How am I supposed to just know how to do this?"
And then the worry starts to hit you out of nowhere.
Am I doing it right
Why does this feel so hard
Why is my baby crying so much
Why can't my baby sleep
Why do I feel like this
Why can't my body do things like before
You scroll, you Google, you listen to everyone’s opinions, and somehow you end up more confused than before. There is so much noise, so many shoulds, and not enough space to just breathe and hear God’s voice in it all.
Here is the truth no one says out loud: you were not meant to just survive this season. This season should have space for quiet peace and joy, yes some stress, but not the kind that leaves you overloaded and running on empty. God has more for you than this constant overload, and you deserve to feel peace.
Meet the heart behind the mission.
I am a wife and mother of six, and like many moms, I wear many hats. One of those hats is my work as a pediatric occupational therapy assistant, where for over five years I have walked alongside infants, children, and families during the early stages of development. This professional experience, paired with my own journey through motherhood, shapes the way I support mothers today.
Over the years, I have learned how important it is for mothers to find peace in the midst of it all. When we slow down, become present, and feel supported, we are better able to nurture our children with confidence and joy rather than living in constant overload. Small shifts in understanding, routine, and connection can make a meaningful difference for both mother and baby.
My background includes education and training in infant development, early intervention, sensory processing and integration, primitive reflex patterns and their impact on development, nervous system regulation, craniosacral and manual approaches, infant massage, and lactation knowledge. I weave this understanding into my work through education, encouragement, and practical support that honors the unique needs of each family.
I created Grace & Growth to educate, empower, and walk alongside mothers through this sacred season. This is not just a program to me, it is a calling. God has taken my passion for supporting families and shaped it into a ministry. All the glory belongs to Him.
Grace & Growth
Where mothers find peace, confidence, and balance through faith based coaching and evidence based care.
Motherhood is a profound transition and you don't have to navigate it alone. This space was created for postpartum moms ready to heal, restore their minds, and feel themselves again. Our holistic approach weaves faith, mental health, physical recovery, and brain based infant development education. Helping you release anxiety, feel grounded, and confidently nurture your baby's growth.
When you join the 12-week program, you get support that actually helps you feel calmer, more confident, and less alone.
Here is what is included:
Safe sleep guidance for the early months
Clear, gentle tips to help you understand your baby’s sleep so you can stop guessing and start feeling more rested and confident.
Soothing strategies like infant massage
Learn simple routines that help calm your baby’s body, ease fussiness, and support healthy development.
Understanding your baby’s brain and body
Easy to follow education on newborn development and play so you know what your baby needs and what to actually focus on.
Mental health support made for new moms
Mindful worksheets, recovery tips, and practical tools to help you feel more regulated, grounded, and emotionally steady.
Postpartum recovery tips for your healing body
Gentle, realistic guidance to support your physical recovery so you feel cared for, not forgotten, after childbirth.
Weekly live teachings + “Never Do It Alone” community
A place to ask questions, feel seen, get guidance, and be surrounded by moms who truly get it.
Deep dive sessions on things moms worry about most
Tongue ties, torticollis, feeding challenges, and other common concerns explained in a calm, supportive way.
Bonus:
Guest experts for moms & babies
Special sessions from trusted professionals who bring fresh, practical wisdom on infant development and maternal mental health.
Intro to essential oils + simple body care recipes
Easy, safe, nurturing options to support mama and baby naturally.
Because thriving babies start with supported, grounded mothers.
Is this program different from therapy?
Will there be guest speakers in the program?
When is the best time to join?
How long is the program?
Do you support all types of birth experiences?
Is this program for expecting moms, new moms, or both?
What if I can't make it to the live sessions?
What can I expect during the live teaching sessions and what kind of results will I see?
What is your refund or cancellation policy?
It's your turn to be poured into.
Schedule a call today and let’s connect and take the first step toward the calm, confident motherhood you deserve.
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